![]() The utility for this is that the recorded information within the journal could provide a communication blueprint for mental health professionals externally. By logging daily moods and activities, users can identify patterns, triggers, and coping strategies, facilitating improved emotional wellbeing. Sensa app’s mood journal allows users to track, document, and understand their emotional states over time. Quick relief exercises found on the "Explore" tab These features are represented as separate tabs in both iOS and Android versions of the mobile app: Given that we have already expounded upon Sensa’s goals and features that help achieve them, we shall describe the 4 main app features in more detail. More concisely, we observe these Sensa features that help reach the platform’s goals:Įducational resources about mental health It does so by holding your hand every step of the way - from building habit strategies and weekly science-based mental state assessments, to quick relief exercises and the evaluation of your mood record. Sensa helps you start your stress, anxiety, exhaustion, and other mental health issue management. It provides several tools that are used in tandem and can promote mental wellbeing. Sensa application is a platform that acts as a hub for mental health observation. Subscription cancellation on both the app store and via an email.No professional support from a therapist.Stress/anxiety, ADHD, procrastination, burnout, self-esteem, fatigue/exhaustion, social anxiety Take a FREE quiz and get your personalized Sensa mental health plan! Highly adjustable to your personalized needs $29.99 for a 1-month subscription plan $59.97 for a 3-month subscription plan $59.97 for a 6-month subscription plan To this extent, we present a comprehensive list of criteria that distinguishes the main Sensa aspects: What Sensa offers / featuresħ plans to address most prevalent mental health issues, daily activities, weekly assessments, mood journal, and quick relief exercises If at any time you feel like tracking your intake is causing you excess stress, it might not be the method for your personal success.As many other mental health apps, Sensa offers a CBT-inspired framework that enriches an individual’s self-improvement routines.ĭesigned by licensed psychotherapists specializing in CBT, Sensa mobile application employs daily CBT-based exercises, implemented learning resources, self-improvement routines, and self-appointed tasks achievable in approximately 30 minutes each day. Of course, it is best to use this method in combination with sports dietitian care to have the healthy, individualized and sustainable results. If recording the brand, portion, time and every other little detail is too much, dial it back a bit and simply record the food and drink without the rest. It is best to record as much info as you can, but make it work for you. For the best results, be honest with your recordings, write down more than the calories (energy, weight, mood, performance) and write it down in order as nutrient timing is an important factor for fitness goals. In the end, tracking your food intake is a simple and effective tool in defining problem areas of your diet, leading you to successful changes. Having to be confronted with your choices every day is motivating! However, for those with disordered eating tendencies, it can lead to you being overly strict, "clean" and preoccupied with your food intake. However, once you get the hang of it, it does become easier-promise. Having to search a database for each ingredient takes a bit of work and patience. Especially for athletes who eat a large amount of food to fuel training efforts. Logging each and every bite and sip is a lot of work. Just as you might go back in your training logs to see what works and what didn't leading up to a race or competition, you can go back and look at how you were eating when you felt your best or worst. Keeping a food journal or log acts as a database backlog of dietary choices. ![]() This happens almost as a placebo effect as having to write down your food and drink might have you choosing the apple over the candy bar. It takes only a moment to fill out your food intake after each meal or snack, or you can allocate a few minutes at the end of the day to record it all at once.Įven if you aren't ready to make changes or define a plan of action, research has shown that simply writing down your intake can cause you to eat better. Download a free app or simply grab a notebook and pen. Logging your food intake is cheap and easy for anyone to do. If you do not confront your current eating behaviors, you won't know what the problem areas are and where to make changes.įorget the pricey gadgets, coaches or plans. This gives you a definitive starting point. Tacking your intake provides a clear look at what your current habits are. ![]()
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